Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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Black Tea vs Green Tea: Health Benefits Compared to Coffee
Black tea or green tea—which one is better for your health? This episode breaks down what the research actually shows about tea, including its antioxidant properties, impact on heart health, energy benefits, and the differences in caffeine content compared to coffee. Plus, what matters most if you’re choosing tea for health benefits.