Black Tea vs Green Tea: Health Benefits Compared to Coffee
Tea is the second most widely consumed beverage in the world, after water. However, when it comes to health benefits, green tea often takes the spotlight. Episode 204 of Real World Nutrition compares black tea and green tea side by side, examining their nutritional content, caffeine levels, antioxidants, and potential health benefits. Both come from the same plant, but how they’re processed gives them different flavors and slightly different compounds.
This episode explores the real benefits of tea—supporting heart health, hydration, bone strength, and focus—while also debunking some common myths. Yes, green tea contains EGCG and L-theanine, which can promote focus and calm energy; however, the difference compared to black tea is smaller than most headlines suggest. Both types of tea contain antioxidants, provide moderate caffeine, and can fit into a healthy lifestyle.
Also discussed is how tea compares to coffee, and what to watch out for when it comes to add-ons like sugar, syrups, and bottled teas that cancel out the benefits. Whether hot or iced, black or green, the bottom line is simple: if you enjoy tea, drink it. You don’t need to pick a side.
Read More: Which is Better: Black or Green Tea? Jul 19, 2025
Read More: Coffee, Caffeine & Energy Drinks: What You Really Need to Know Jun 28, 2025
Learn More: Tea Association of the U.S.A.
Listen: Real World Nutrition Podcast Episode 195: Coffee, Caffeine, and Energy: What Helps, What Hurts Jun 27, 2025
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