Sustainability is a buzzword we see everywhere, especially when it comes to seafood. But what does it really mean, and how can you tell if your seafood choices are truly sustainable? In this episode, Shelley Rael explains what to look for when buying seafood, the truth about labeling and certification programs, and how responsible choices can support both personal health and environmental balance.

Seafood is one of the most misunderstood food groups. In this episode, Shelley Rael breaks down common myths about seafood, including confusion around mercury, the difference between fresh and frozen, and whether farmed fish is bad for you. Learn what really matters when choosing seafood and how to enjoy it as part of a healthy, balanced diet.

Episode 172: Busting Nutrition Myths for 2025

Are nutrition myths keeping you from reaching your health goals? In episode 172 of the Real World Nutrition podcast, Shelley tackles 9 of the most common myths circulating in 2025. Do you really need a multivitamin every day? Are plant-based milks always healthier than dairy? Does eating late at night cause weight gain? These are just a few questions we’re answering with science-backed information.

Shelley also addresses whether egg whites are actually better than whole eggs and busts the myth that high-protein diets damage kidneys. She explains why no one-size-fits-all diet works for everyone and introduces five essential foods everyone should include, no matter their eating pattern.

Nutrition isn’t about perfection or following trends—it’s about finding what works for you based on facts, not myths. Tune in to learn practical, real-world nutrition tips and grab your free e-book, “Top 10 Nutrition Myths Busted: Get the Facts.” This guide helps you cut through the noise with science-backed information so you can make confident, informed choices about your health. Download your copy today.  

Real World Nutrition episodes mentioned: 

• Episode 123: The Truth About Supplements

• Episode 124: The Pros and Cons of Five Popular Dietary Supplements

• Episode 145: Debunking Nutrition Myths - You Need Supplements

• Episode 4: Should You Avoid Carbs? Can You?

• Episode 140: Debunking Nutrition Myths - Carbs are Bad for You

• Episode 171: Breaking Down Fad Diet Myths

• Episode 3: Fresh, Frozen, or Canned

• Episode 118: Detoxes and Cleanses - Myths and Realities

• Episode 141: Debunking Nutrition Myths - You Need a Detox

• Episode 6: Are Milk Alternatives a Healthy Option?

• Episode 44: Revisiting Protein

• Episode 45: How Much Protein Do You Need?

• Special 6 2022: Which Diet to Choose