Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
Looking for a specific topic?
Search to see if it is already here.
Decoding Food Ingredients: What’s Really in Your Food?
This episode breaks down the most common food ingredients and additives on U.S. labels—what they are, why they’re used, and what’s actually worth paying attention to. Plus, a quick comparison to European ingredient standards.