Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 198: Should You Worry About the Dirty Dozen
Episode 198: Should You Worry About the Dirty Dozen
Is the Dirty Dozen list helping or harming your relationship with food? In this episode of the Real World Nutrition podcast, I’m breaking down what the Dirty Dozen list is, why it keeps popping up, and what the data shows.
Episode 197: Seasonal Eating: The Power of Summer Produce for Your Health & Plate
Episode 197: Seasonal Eating: The Power of Summer Produce for Your Health & Plate
Summer produce isn’t just more affordable and flavorful, but it can also benefit your overall health and wellness. In this episode of the Real World Nutrition podcast, Shelley explores the benefits of seasonal eating, particularly during the summer months.