Salt often gets a bad reputation, but the truth is more nuanced. In this episode, we’re talking about sodium: what it does in the body, why we need it, and how too much can create real health problems. You’ll learn about the sources of sodium in your diet, how to interpret food labels, and practical strategies for balancing your intake without extremes. This episode pairs with the blog “Salt: Why Your Body Needs It—But Not Too Much,” linked in the show notes.

Episode 197: Seasonal Eating: The Power of Summer Produce for Your Health & Plate

Summer produce isn’t just more affordable and flavorful, but it can also benefit your overall health and wellness. In this episode of the Real World Nutrition podcast, Shelley explores the benefits of seasonal eating, particularly during the summer months.

Episode 185: Quick, Healthy Meals When You’re Too Busy To Cook

We’ve all had those days—back-to-back meetings, errands, workouts, family obligations—and suddenly it’s 8pm, and you haven’t eaten a real meal. You’re not alone. Get go-to strategies for creating fast, nourishing meals that don’t require hours in the kitchen. From grocery shortcuts and batch-prepped staples to how to quickly build a balanced plate, Shelley helps you simplify the way you think about healthy eating when time is short.