Alcohol shows up often during holidays and celebrations, but the habits around drinking do not start or end there. In this episode, we take a realistic look at mindful drinking and what alcohol can teach us about our patterns, physiology, and decision-making.

Topics include how alcohol affects hunger and cravings, why sleep quality suffers after drinking, common hangover myths, and what actually helps with recovery. This is not about judgment or restriction. It is about awareness, education, and understanding how alcohol fits into real life.

This episode pairs with recent blog posts on alcohol and appetite, alcohol and sleep, and hangover myths and facts. Listeners will walk away with practical context and a clearer understanding of how alcohol interacts with the body and daily habits.

Winter is a season when people often forget to hydrate, yet the body still needs consistent hydration to function well. This episode breaks down why hydration is often overlooked during cold weather, how dehydration shows up differently in winter, and simple ways to support energy, focus, digestion, immunity, and overall wellness. These strategies do not require trends or gimmicks. Just practical steps that work in real life. This episode pairs with the recent blog Holiday Hydration: Why You Still Need Water in Winter.

Episode 168: Staying Connected: The Wellness Benefits of Social Connections During the Holidays

The holidays are a time for togetherness, but they can also bring stress, overwhelming obligations, and feelings of loneliness. In Episode 168 of Real World Nutrition, we’re diving into the powerful role of social connections in overall health and wellness—particularly during this busy time of year.

Research consistently shows that staying connected with friends, family, and community can reduce stress, improve mental health, and strengthen your immune system. But how do we prioritize these connections without sacrificing self-care?

This episode offers practical strategies for maintaining meaningful relationships during the holiday season. From scheduling quality time with loved ones to setting boundaries around social commitments, you’ll learn how to balance connection and personal well-being.

We’ll also explore ways to combat holiday loneliness by reaching out, volunteering, or creating new traditions that foster relationships. Remember, social connections aren’t just about showing up—they’re about being present.

🎧 Tune in to Real World Nutrition with Shelley A. Rael on your favorite podcast platform for actionable advice on building and maintaining supportive connections this holiday season.