Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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Realistic Holiday Habits: Staying Well Without the All or Nothing Mindset
The holidays are not a test of discipline. In this episode, we talk about what realistic habits look like during a busy and food-centered season. This is about balance and permission to be human, not guilt, restriction, or trying to control every bite. Learn simple ways to support your health without falling into the trap of self-blame. This episode pairs well with the recent blog post on Holiday Eating Without the Guilt.