Realistic Holiday Habits: Staying Well Without the All or Nothing Mindset

podcast

Dec 5

This episode looks at practical and realistic habits that can help maintain a sense of wellness during the holiday season. The focus is on finding balance, enjoying seasonal foods, and dropping the guilt and shame that often come up this time of year. So many people feel like the holidays are a personal failure waiting to happen. They feel pressure to be disciplined, to avoid certain foods, or to keep everything perfectly on track. The goal of this episode is to show that it does not need to be that rigid. Wellness is not measured by how perfectly someone eats, nor is it thrown out the window because of a few parties or celebrations.

This conversation walks through simple, grounded approaches that offer structure without restriction. Topics include why all or nothing thinking shows up this time of year, how to navigate food environments that feel overwhelming, and strategies for caring for physical and mental health when schedules get tight. It also highlights what it means to have realistic expectations for this season, and why giving yourself some breathing room often leads to better long term health outcomes.

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