Real World Nutrition Podcast

Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.

Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.

Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.

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Shelley Rael, MS RDN 12/10/21 Shelley Rael, MS RDN 12/10/21

Episode 10: Alcohol in Moderation and More

What is meant by alcohol in “moderation”? Alcohol in moderation is one of the few things precisely defined. But, unfortunately, moderation is one of those words with some ambiguity to it. It means something different depending on the subject, person, and pre-existing habits.

Shelley Rael, MS RDN 12/3/21 Shelley Rael, MS RDN 12/3/21

Episode 9: The Truth About Organic Food

Many people talk about organic food and choose this because it is healthier. But is this really the case? I speak the truth, as always, in today’s episode.

Shelley Rael, MS RDN 11/26/21 Shelley Rael, MS RDN 11/26/21

Episode 8: Mindful and Mindless Eating

Moving from Mindless to Mindful Eating. Have you heard these terms: mindless eating and mindful eating? Even if you knew of these terms, you might not know the meanings or the absolute difference. In today’s episode, I cover the differences, the consequences, and what we can do to move from mindless to more mindful eating.

Shelley Rael, MS RDN 11/19/21 Shelley Rael, MS RDN 11/19/21

Episode 7: Five Real World Nutrition Thanksgiving Tips

Here in the U.S. Thanksgiving is this coming week. While traditions vary by family and region, I do cover common things that I have observed over the years and FIVE tips to help you make good choices. Enjoy - and don’t deprive yourself. Happy Thanksgiving.

Shelley Rael, MS RDN 11/12/21 Shelley Rael, MS RDN 11/12/21

Episode 6: Are Milk Alternatives a Healthy Option?

With the surge milk alternatives in the refrigerator section of the grocery store, which is the best? Are they all nutritionally equal? Many people are surprised to learn what is NOT in their favorite dairy alternative and how many other ingredients are in there. Take a listen, and then take a look at what is in your fridge.