E-Book + Journal Prompts & Pages | Only $2.99
Are you ready to slow down, eat with intention, and truly enjoy your meals? The Mindful Eating Getting Started e-book is your step-by-step guide to creating a healthier, more balanced relationship with food without dieting, guilt, or restriction.
This beginner-friendly e-book introduces you to the foundations of mindful eating and helps you practice awareness at every meal. With clear guidance, practical tips, and built-in journal prompts and reflection pages, you’ll gain insight into your eating habits and learn how to listen to your body’s natural cues.
What You’ll Learn Inside:
Benefits of Mindful Eating – Discover how eating mindfully can help reduce overeating, improve digestion, and make meals more enjoyable.
Simple Ways to Get Started – Easy, realistic practices you can begin using right away to eat with awareness and presence.
Journal Prompts & Guided Reflection – 14 journaling sections (5 pages each) to help you track your progress, uncover patterns, and strengthen your mindful eating practice.
Why This E-Book?
Unlike quick tips or one-size-fits-all advice, this e-book combines education and reflection tools in one place. You’ll not only learn what mindful eating is, but also actively apply it to your daily life with 96 pages—including 14 separate entries (5 pages each) for self-reflection and journaling.
Who It’s For
This resource is perfect if you:
Want to enjoy food without guilt or restriction
Struggle with emotional eating or distracted eating
Are curious about mindful eating but don’t know where to begin
Need a structured, practical guide you can use at your own pace
Start Your Mindful Eating Journey Today
For just $2.99, you’ll gain a complete guide to eating with awareness, plus over two weeks of journaling prompts to support your progress.
Note this is part of the Mindful Eating Essentials - however that version has one section for self-reflection and journaling rather than 14.
E-Book + Journal Prompts & Pages | Only $2.99
Are you ready to slow down, eat with intention, and truly enjoy your meals? The Mindful Eating Getting Started e-book is your step-by-step guide to creating a healthier, more balanced relationship with food without dieting, guilt, or restriction.
This beginner-friendly e-book introduces you to the foundations of mindful eating and helps you practice awareness at every meal. With clear guidance, practical tips, and built-in journal prompts and reflection pages, you’ll gain insight into your eating habits and learn how to listen to your body’s natural cues.
What You’ll Learn Inside:
Benefits of Mindful Eating – Discover how eating mindfully can help reduce overeating, improve digestion, and make meals more enjoyable.
Simple Ways to Get Started – Easy, realistic practices you can begin using right away to eat with awareness and presence.
Journal Prompts & Guided Reflection – 14 journaling sections (5 pages each) to help you track your progress, uncover patterns, and strengthen your mindful eating practice.
Why This E-Book?
Unlike quick tips or one-size-fits-all advice, this e-book combines education and reflection tools in one place. You’ll not only learn what mindful eating is, but also actively apply it to your daily life with 96 pages—including 14 separate entries (5 pages each) for self-reflection and journaling.
Who It’s For
This resource is perfect if you:
Want to enjoy food without guilt or restriction
Struggle with emotional eating or distracted eating
Are curious about mindful eating but don’t know where to begin
Need a structured, practical guide you can use at your own pace
Start Your Mindful Eating Journey Today
For just $2.99, you’ll gain a complete guide to eating with awareness, plus over two weeks of journaling prompts to support your progress.
Note this is part of the Mindful Eating Essentials - however that version has one section for self-reflection and journaling rather than 14.
