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Most people underestimate how much hydration matters in winter. The air is dry, heaters are blasting, and routines get thrown off during the holidays, which often means drinking less water without realizing it. The newest episode of Real World Nutrit

Ten days until Christmas and the holiday season is fully in motion. There may be more sweets, bigger meals, special events, and irregular routines. Here is the important thing to remember: you do not need to overhaul your entire life just because you

Most people glance at a Nutrition Facts label and head straight for calories, but there is so much more going on there. Part 2 of my label series walks you through fats, cholesterol, carbohydrates, added sugars, and protein so you understand what the

A lot of people assume alcohol helps them sleep because it makes them feel relaxed or drowsy. But that is not the full story. Alcohol slows the central nervous system, which is why someone might fall asleep faster, but this same effect disrupts the d

The holidays bring great food and great people, but sometimes they also bring pressure.

There is pressure to avoid everything or pressure to eat everything. Neither makes the experience better. Holiday foods are part of tradition and connection, an

Hydration always comes up this time of year, and for good reason. People tend to forget about water once the temperatures drop. Thirst signals are weaker, we spend more time indoors, and holiday schedules get messy. Adding richer meals, saltier foods

If the holidays leave you feeling like you have to choose between enjoying yourself and staying healthy, the latest episode of Real World Nutrition might be precisely what you need. In this episode, I talk about what realistic habits look like during

Shelley A. Rael, MS RDN LD

Real World Nutrition

Real World Nutrition is dedicated to cutting through the noise of diets and food trends, offering straightforward, evidence-based guidance that helps people find balance, nourish their bodies, and feel confident in their food choices. The focus is on making healthy living practical, sustainable, and free from judgment.

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