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A lot of people assume alcohol helps them sleep because it makes them feel relaxed or drowsy. But that is not the full story. Alcohol slows the central nervous system, which is why someone might fall asleep faster, but this same effect disrupts the d

The holidays bring great food and great people, but sometimes they also bring pressure.

There is pressure to avoid everything or pressure to eat everything. Neither makes the experience better. Holiday foods are part of tradition and connection, an

Hydration always comes up this time of year, and for good reason. People tend to forget about water once the temperatures drop. Thirst signals are weaker, we spend more time indoors, and holiday schedules get messy. Adding richer meals, saltier foods

If the holidays leave you feeling like you have to choose between enjoying yourself and staying healthy, the latest episode of Real World Nutrition might be precisely what you need. In this episode, I talk about what realistic habits look like during

Most people look at the Nutrition Facts panel and jump straight to calories. But before you even get there, the two lines that matter most are serving size and servings per container. These tell you exactly what the rest of the label is based on. The

Alcohol affects appetite and cravings in ways many people have never been taught. It is not just about “willpower” or making the right choice. There are real physiological reasons why that second drink makes the snack table look more inte

Shelley A. Rael, MS RDN LD

Real World Nutrition

Real World Nutrition is dedicated to cutting through the noise of diets and food trends, offering straightforward, evidence-based guidance that helps people find balance, nourish their bodies, and feel confident in their food choices. The focus is on making healthy living practical, sustainable, and free from judgment.

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