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Store › Personal Nutrition Services - Hourly Nutrition Counseling: 1 hour
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Personal Nutrition Services - Hourly Nutrition Counseling: 1 hour

$275.00
Low-carb and no-carb diets are often presented as a clear solution. Lose weight, control blood sugar, fix your metabolism. But what is actually happening? This week’s podcast episode takes a closer look at what these approaches get right and wh
The first Monday of spring can feel like a natural reset point. Longer days, a shift in routine, and a chance to revisit health goals with a different perspective. This does not have to mean starting over. It can simply be a check-in. What has been w
The freezer is one of the most practical tools in the kitchen, but it often gets overlooked. It is not just for storing extra food. It can make meals easier, help reduce food waste, and take some of the pressure off planning every single day. There a
You may have heard the phrase “a calorie is a calorie.” From an energy standpoint, that statement is true. Calories measure the amount of energy in food. Carbohydrates and protein provide about 4 calories per gram, while fat provides abou
Nutrition conversations often focus on individual choices. What to eat, what to avoid, how to build a balanced plate. Those choices matter, but they are only part of the picture. Food starts with agriculture. Farmers, ranchers, and food systems deter
One of the most common questions I hear from students and clients is this. “How can I calculate exactly what my body needs?” People want exact numbers for calories, carbohydrates, protein, vitamins, and minerals. Nutrition science does ha
Carbohydrates are often blamed for a wide range of health problems. Sugar tends to receive even more criticism. At the same time, fiber is widely recognized as an important part of a healthy diet. So how do these nutrients actually relate to chronic
Caffeine is one of the most commonly consumed stimulants in the world. Many people think of coffee first, but it is also found in tea, soda, energy drinks, chocolate, and even some medications. For most healthy adults, moderate caffeine intake is gen

Shelley A. Rael, MS RDN LD

Real World Nutrition

Real World Nutrition is dedicated to cutting through the noise of diets and food trends, offering straightforward, evidence-based guidance that helps people find balance, nourish their bodies, and feel confident in their food choices. The focus is on making healthy living practical, sustainable, and free from judgment.

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