Day 12: The Power of Gratitude

Written By Shelley Rael, MS RDN

Day 12: The Power of Gratitude

As we conclude the 12 Days of Wellness, I want to address a topic that is another pillar of wellness gratitude. Beyond the holidays, practicing gratitude benefits our mental, emotional, and physical health.

 

How Gratitude Boosts Wellness:

Expressing gratitude is more than a polite gesture; it's a powerful tool for wellness. Studies consistently show that expressing gratitude can improve mood, reduce stress, enhance relationships, and improve overall mental health. Gratitude is a reminder to appreciate the positive aspects of our lives and help us to have a more positive outlook.

 

Expressing Gratitude Regularly:

Incorporating gratitude into our daily routine is a simple practice. Consider keeping a gratitude journal, jotting down three things you're thankful for daily. Alternatively, express gratitude directly to those who contribute positively to your life, whether through a text message, email, or a call. Taking a moment each day to reflect on the positives can create a profound shift in your mindset.

 

Things to Be Grateful For:

We can find gratitude in the simplest moments. Reflect on the people who bring joy to your life, the experiences that have shaped you, the opportunities you've had, and the lessons learned from challenges.

Nature's beauty, moments of kindness, and personal achievements are all worthy of gratitude.

We often take simple things for granted, such as indoor plumbing and heating, a working car, and people who need your expertise.

Recognizing the abundance in your life, big and small, fuels a sense of fulfillment and contentment.

 

A Grateful Farewell to the 12 Days of Wellness – 2023: 

As we wrap up the 12 Days of Wellness this year, I express my gratitude for the opportunity to share insights and inspiration on this wellness journey. Your commitment to prioritizing health and well-being is commendable, and I'm grateful to have been part of this experience. I have done this on and off over many years, and each year is different.

What's Coming in 2024:

Stay tuned for updates and announcements in the coming week as we prepare for a new year and focus on our nutrition, fitness, mindfulness, stress management, and more. Thank you for being part of this community.

I wish you a season of joy, gratitude, and anticipation for the wellness adventures that await in the coming year.

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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