Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Take FIVE: Five Foods for a Better Night’s Sleep
Take Five: Get five sleep-friendly foods to incorporate into your evening routine that can promote a more restful night.
Take FIVE: Five Creative Ways to Reflect On and Celebrate Your Achievements
Take Five: Explore five creative ways to reflect on and celebrate your achievements with this checklist. From social media showcases to reflective journaling, discover engaging methods to honor your victories and set the tone for a joyous new year.
Take FIVE: Five Sample Wellness Goals for 2024
Take Five: Get examples of five customizable wellness goals for 2024, tailored as SMART goals for your unique journey. Discover practical steps to enhance your overall well-being in the coming year, from mindful eating to stress management.
Take FIVE: Five Portable Nutrient Rich Snacks
Take Five: Get on-the-go nourishment with these five easy, nutrient-rich snack pack ideas. From customizable trail mixes to yogurt parfaits and protein-packed snack boxes, find the perfect balance of flavor and nutrition for your busy lifestyle.
Take FIVE: Five Simple Stretches for Beginners
Take Five: Find the benefits of stretching with these five easy, beginner-friendly stretches targeting the whole body. From relieving tension in the neck to opening up the chest, these stretches are perfect for all levels. Start today for increased flexibility and relaxation!
Take FIVE: Five Minute Self-Care Tips
Take Five: Elevate your well-being in five minutes with mindful practices that reduce stress and promote positivity. Plus, bonus, five essential items to consider in your personalized self-care kit. Embrace the impact of even brief moments on your overall well-being and find the key to balance in your life.
Take FIVE: Five Ways to Visualize Portion Sizes
Take FIVE for Portions! Hold out your hand for a visual of portion sizes. Learn how your hand and everyday objects can be powerful tools for assessing protein, veggies, fats, and more. When eating mindfully, you can still enjoy all your foods and balanced portions for satisfying meals.
Take FIVE: Five Exercises for a Full Body Workout Routine
Get FIVE effective home exercises for a full-body workout routine—no equipment needed! This circuit-style routine, ideal for all fitness levels, can be done in minimal space. Beginners, check out the modifications and start with just one round, working your way up. Safety tips included. Your journey to a healthier you begin with these simple yet powerful exercises!
Take FIVE: Five Tips for Winter Hydration
In this Take Five post, get five easy tips to stay well-hydrated this winter and holiday, from sipping warm beverages to incorporating water-rich foods.
Take FIVE: Calming Foods and Ways to Relax for Five Minutes
Discover the power of stress-busting foods and quick relaxation techniques. Learn about five calming foods in your diet and five ways to relax, even in five minutes. Navigate the holiday season with a calm mind and relaxed spirit.
Take FIVE: Tips for Mindful Holiday Eating:
Master the art of mindful holiday eating with our Take FIVE tips. Learn to pause before you plate, savor each bite, indulge with intention, stay hydrated, and tune into your body's signals for a season of joy, connection, and delicious moments.