Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Day 6: Creating Your Personal Self-Care “Kit”
Create your personalized self-care kit on Day 6 of the 12 Days of Wellness. Prioritize self-care as a daily investment in your wellness, embracing physical, emotional, and mental health. Learn the importance of tailored self-care practices and get examples that align with your preferences. From stress reduction to improved mood, understand how a self-care kit addresses various aspects of wellness. Get insights on the components of wellness and gather suggestions for creating a toolkit, from nutritious snacks to personalized playlists.
Take FIVE: Five Ways to Visualize Portion Sizes
Take FIVE for Portions! Hold out your hand for a visual of portion sizes. Learn how your hand and everyday objects can be powerful tools for assessing protein, veggies, fats, and more. When eating mindfully, you can still enjoy all your foods and balanced portions for satisfying meals.
Day 5: Savor Every Bite
Let’s discuss portion sizes for Day 5 of the 12 Days of Wellness and practical tips for balancing meals, snacks, and holiday treats, making the most of the season without overindulging.
Take FIVE: Five Exercises for a Full Body Workout Routine
Get FIVE effective home exercises for a full-body workout routine—no equipment needed! This circuit-style routine, ideal for all fitness levels, can be done in minimal space. Beginners, check out the modifications and start with just one round, working your way up. Safety tips included. Your journey to a healthier you begin with these simple yet powerful exercises!
Day 4: Winter Workout - No Excuses
Day 4 of the 12 Days of Wellness addresses regular movement's physical and mental health benefits, even from the comfort of your home. Get at-home workout ideas for beginners, tips for creating a circuit training routine, and activities to kickstart your fitness journey.
Take FIVE: Five Tips for Winter Hydration
In this Take Five post, get five easy tips to stay well-hydrated this winter and holiday, from sipping warm beverages to incorporating water-rich foods.
Day 3: Winter Hydration: Winter Wellness Insurance
Day 3 of the 12 Days of Wellness addresses why staying well-hydrated is crucial in the colder months, how hydration contributes to overall wellness, and when to increase your fluid intake. Stay well this winter with optimal hydration.
Take FIVE: Calming Foods and Ways to Relax for Five Minutes
Discover the power of stress-busting foods and quick relaxation techniques. Learn about five calming foods in your diet and five ways to relax, even in five minutes. Navigate the holiday season with a calm mind and relaxed spirit.
Day 2: Navigating Holiday Stress: Managing the Holiday Hustle
Explore the impact of stress on the body and discover nutritional relaxation strategies in Day 2 of the 12 Days of Wellness series. From the ancient "fight or flight" response to managing modern stressors during the holidays, get tips for stress management and maintaining well-being. Here is to a stress-managed and nutritionally relaxed holiday season!
Take FIVE: Tips for Mindful Holiday Eating:
Master the art of mindful holiday eating with our Take FIVE tips. Learn to pause before you plate, savor each bite, indulge with intention, stay hydrated, and tune into your body's signals for a season of joy, connection, and delicious moments.
Day 1: Navigating the Festive Feast: Mindful Eating for a Healthier Holiday
Discover the art of mindful eating amidst the holiday hustle with our guide to Navigating the Festive Feast. Learn how to savor the season's flavors, make mindful culinary choices, and enjoy treats with intention for a healthier and happier holiday experience.