Mini Movement Wins

12 Days of Wellness
Written By Shelley Rael

Mini Movement Wins

Quick Tip:

Break up long sitting stretches with short bursts of movement. Even 2–5 minutes makes a difference.

Why It Helps:

Short movement breaks improve blood flow, mood, and overall energy.

Try This Today:

  • Set a timer to stand every hour.

  • Do a quick loop (or three) around your house or office. Going around the block or around the building would be even better in the sunshine.

  • Try 10 bodyweight moves: squats, marches, or wall pushups.

I know it is easy to skip this if you are in the “zone” and feeling productive, but this is so important.

Shelley Rael
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Hydration for Winter