Mini Movement Wins

12 Days of Wellness
Written By Shelley Rael, MS RDN

Mini Movement Wins

Quick Tip:

Break up long sitting stretches with short bursts of movement. Even 2–5 minutes makes a difference.

Why It Helps:

Short movement breaks improve blood flow, mood, and overall energy.

Try This Today:

  • Set a timer to stand every hour.

  • Do a quick loop (or three) around your house or office. Going around the block or around the building would be even better in the sunshine.

  • Try 10 bodyweight moves: squats, marches, or wall pushups.

I know it is easy to skip this if you are in the “zone” and feeling productive, but this is so important.

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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