Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
What Actually Matters? Finding an Eating Pattern That Works for You
After exploring diets from every angle, what actually matters? Learn how to evaluate nutrition advice and choose an eating pattern that fits your health goals, preferences, and lifestyle.
The Most Misguided Diets: Cabbage Soup, Military Diet, Detoxes, and Other Quick-Fix Promises
Do fad diets really work? Learn why quick-fix plans such as the Cabbage Soup Diet, Military Diet, detoxes, and cleanses produce short-term results but rarely lead to long-term success.
Five Weight Loss Myths Busted
Do you need to stop eating after 8 PM? Should everyone follow a 1,200-calorie diet? Learn the truth behind five common weight loss myths and what the evidence actually shows.
What Is a Diet, Really? Why We’ve Misunderstood the Word “Diet”
Most people think of diets as weight-loss plans, but that’s not what the word originally meant. Learn why everyone follows a diet, how the term became misunderstood, and why healthy eating is about long-term patterns rather than restrictive rules.
What Are Net Carbs and Do They Actually Matter?
Net carbs are often promoted as a better way to count carbohydrates. This article explains what the term means, where it came from, and whether it is actually useful for health.
Food Fear: Why Demonizing Food Does More Harm Than Good?
Food fear is real, but the truth is that no single food is to blame for diabetes, cancer, or heart disease. What matters most is your long-term eating pattern, lifestyle, and family history.
Why ‘Everything in Moderation’ is Terrible Advice
Is “everything in moderation” really the best approach to nutrition? It depends! Learn why this advice can be vague and misleading—and what a better approach looks like.