Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Coffee Is Okay: How This Daily Habit Actually Supports Your Health
Coffee has evolved significantly from being merely a comforting morning ritual. With health benefits supported by research, here’s why your daily cup is more than just a pick-me-up, and tips to consume it wisely.
Plant-Based vs. Vegetarian: Why the Distinction Still Matters
“Plant-based” and “vegetarian” are often used interchangeably, but they’re not the same. Let’s break down what each means, the history of plant-forward eating, and why the labels still matter.
Mediterranean Diet: A Simple Guide to Starting Fresh This Summer
The Mediterranean Diet is more than olive oil and red wine. It’s a way of life. Discover what makes it so popular, how to adopt its core habits, and why it’s one of the healthiest patterns in the world.
We Still Don’t Live Among the Pyramids—Why MyPlate Still Matters
The food pyramid is long gone. MyPlate replaced it in 2011, but people still think the pyramid is still used as a food icon today. Here’s why MyPlate is easier to use, and how to apply it to everyday meals, even when dining out.