Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael 8/23/25 Shelley Rael 8/23/25

Foods Don’t Always Nicely Fit Into the Food Groups

Ever wonder what food group mushrooms, olives, or oat milk belong to? Some foods just don’t fit the traditional categories. Here’s why that’s normal and why your overall eating patterns matter more than labels.

Shelley Rael 4/26/25 Shelley Rael 4/26/25

Protein – Plant vs. Animal Sources: What You Need to Know

Think meat is the only way to get enough protein? Think again. Discover how plant and animal foods both contribute to your daily protein needs — no extremes required.

Shelley Rael 4/19/25 Shelley Rael 4/19/25

Eggs Are Not Dairy: Clearing Up the Confusion (Again)

Just in time for Easter, let’s revisit one of the biggest food mix-ups: eggs are not dairy. Here’s what makes a food dairy, where eggs really belong, and why it matters.

Shelley Rael 4/12/25 Shelley Rael 4/12/25

Protein: Still a Nutrient and a Food Group

Someone recently “corrected” me on social media: “Protein isn’t a food group.” Spoiler: It is. Let’s break down what protein really is—and why it’s both a nutrient and a food group.

Shelley Rael 7/2/24 Shelley Rael 7/2/24

Combining Food Groups for Balanced Meals

Learn how to combine different food groups to create balanced meals. Discover tips and strategies for optimal nutrition in the final post of our balanced nutrition series.

Shelley Rael 6/4/24 Shelley Rael 6/4/24

Introduction to Food Groups and Balanced Nutrition

Discover the importance of balanced nutrition and explore the various food groups. Learn how to incorporate fruits, vegetables, grains, proteins, dairy, and healthy fats into your diet for optimal health and well-being.