Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
What Happens to Food When You Freeze It?
Does freezing food change its nutrition? Here is what actually happens and how to freeze foods for the best quality.
Five Foods Always in My Freezer
A look inside a dietitian’s freezer with five go-to foods that make meals easier, more flexible, and budget-friendly.
Discover the Power of Nutrition in Your Community
Healthy eating is influenced by the communities we live in. Learn how food access, frozen foods, local food systems, and community programs support nutrition and affordability.
Frozen Foods: Friend or Foe?
March is National Frozen Food Month! Many people assume frozen foods are unhealthy or overly processed, but that’s not always the case. Discover the surprising benefits of frozen foods, how to shop smart, and how to freeze your own meals for convenience and cost savings.