Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Unwanted Holiday Guests: Avoiding Food Poisoning
Holiday meals can be memorable for the right reasons. Here are simple ways to avoid food poisoning during Thanksgiving weekend and the rest of the season.
Thanksgiving 2025: Healthy Strategies for the Holiday
A real world look at healthier Thanksgiving habits that are grounded in mindfulness, satisfaction, and practical choices, without guilt, punishment, or restriction.
Talking Turkey: Myths, Facts, and Real Talk About Your Thanksgiving Bird
Sorting through all the Thanksgiving turkey myths? This post clears up the confusion around hormones, antibiotics, tryptophan, and more—just in time for the holiday.
The Creamiest Eggnog: Traditional and Health-Conscious Recipes
Love it or hate it, eggnog is a holiday classic. Discover traditional and lighter recipes, plus options for those with dietary restrictions. Cheers to festive sipping!
Stop the Cheating Mindset
Eating is not cheating. This blog explores why the ‘cheating’ mindset around food is harmful and offers tips for a compassionate approach to eating—during the holidays and beyond.
Enjoy the Holidays Without Guilt: No Need to Earn Your Food
Holiday meals are meant to be enjoyed! Forget guilt, restrictions, or over-exercising to compensate. This guide offers practical tips for embracing holiday foods mindfully and maintaining balance without deprivation.
Creating a Holiday Season Self-Care Plan
The holiday season can feel overwhelming, but your self-care doesn’t have to take a backseat. Discover realistic and actionable tips to help you prioritize your well-being during this busy time.
Maintaining Healthy Routines Through the Holidays
Holidays can disrupt your daily routines, but they don’t have to derail your health! With these easy tips, learn how to stay consistent with your wellness goals during the festive season.
Does Turkey Really Make You Sleepy? The Truth About Tryptophan
Is turkey the reason for your Thanksgiving nap? Learn why it’s not the bird but your meal habits that cause sleepiness.
Navigating Holiday Food Traps: Eating Out and Social Gatherings with Ease
Don’t let holiday events derail your balance. Learn practical tips for navigating parties, gatherings, and meals without overindulging.
Mindful Eating During the Holidays: Savoring Your Food Without Overdoing It
Discover mindful eating tips for the holidays! Savor your food, stay balanced, and enjoy the season with these practical strategies.
Cranberries: The Nutrient-Packed Holiday Superfruit You’ll Want Year-Round
Cranberries are more than a holiday favorite! Discover why they’re a health powerhouse, with benefits that go beyond the holidays and tips for enjoying them all year.
Holiday Meal Prep Essentials: Stocking Your Pantry for Delicious and Nutritious Holiday Dishes
Prepare for the holiday meal season with these pantry essentials, perfect for nutritious twists on holiday classics and traditional favorites.