Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael 11/20/25 Shelley Rael 11/20/25

Sweet Potatoes and Pomegranates: Seasonal Favorites

Sweet potatoes and pomegranates deserve more than a holiday appearance on your table. Here’s what makes these foods nutritional powerhouses, how to enjoy them, and a few ways to bring them to your table.

Shelley Rael 5/20/25 Shelley Rael 5/20/25

Summer Salads That Actually Satisfy

Think salads are just a pile of lettuce and a few sad toppings? Think again. These 10 summer salad ideas are nutrient-rich, filling, and anything but boring.

Shelley Rael 12/5/24 Shelley Rael 12/5/24

How to Use Pears in Sweet and Savory Recipes

December is National Pear Month, the perfect time to enjoy this versatile and nutritious fruit. Discover fun facts, how to pick the best pears, and four simple recipes to enjoy in sweet and savory dishes.

Shelley Rael 11/7/24 Shelley Rael 11/7/24

Balancing Family Favorites with Health: How to Add Nutrition to Holiday Classics

Add a healthy spin to holiday classics without compromising flavor. Get tips on balancing tradition with nutritious twists on family favorites.

Shelley Rael 6/11/24 Shelley Rael 6/11/24

Vegetables: Nutrient Powerhouses

Discover the essential health benefits of vegetables, from vitamins and minerals to fiber and antioxidants. Learn about different types of vegetables and practical tips for incorporating them into your daily meals.

Shelley Rael 5/30/24 Shelley Rael 5/30/24

National Salad Month: Let's Celebrate the Versatility of Salads!

During National Salad Month, discover the versatility of salads! From greens to grains, explore creative salad recipes and tips to make your meals exciting and healthy.