Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Low-Carb and No-Carb Diets: What They Get Right and What They Miss
Low-carb diets mean different things to different people. This article breaks down the science, the short-term effects, and the long-term reality of cutting carbs.
What Are Carbohydrates? Fiber, Starch, and Sugar Explained
Carbohydrates are more than bread and sugar. Learn what they are, how the body uses them, and why they matter for energy and health.
Carbohydrates vs Sugar: What’s the Difference and Why It Matters
Carbohydrates and sugar are not the same thing. Understanding the difference can make nutrition feel far less confusing.
Where Does Energy Come From? Understanding Calories
Calories are more than just numbers—they’re your body’s energy source. Find out what really fuels your body and why not all calories come from nutrients.
Protein: Still a Nutrient and a Food Group
Someone recently “corrected” me on social media: “Protein isn’t a food group.” Spoiler: It is. Let’s break down what protein really is—and why it’s both a nutrient and a food group.