Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Best Diets: DASH, MIND, Flexitarian, Mediterranean, and Why They Consistently Rank Well
What makes a diet one of the best? Learn why DASH, MIND, Mediterranean, Flexitarian, and plant-forward eating patterns consistently receive high rankings and what they have in common.
Are Mushrooms a Vegetable? Plus the Benefits of Adding More Mushrooms to Your Meals
Are mushrooms vegetables? Technically, no. Learn how mushrooms are classified, explore their unique nutrition benefits, and discover easy ways to add more mushrooms to your meals.
Eco-Friendly Eating: Simple Swaps for a More Sustainable Diet
You don’t need to be perfect to eat more sustainably. These 10 eco-friendly food swaps are practical, budget-conscious, and surprisingly easy to implement year-round.