Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael 9/27/25 Shelley Rael 9/27/25

Is Coconut Oil a Healthy Fat? Separating Fact from Fiction

Coconut oil is often promoted as a healthy fat with a range of benefits. This article breaks down the facts, explores its impact on cholesterol and heart health, and explains why moderation matters.

Shelley Rael 9/16/25 Shelley Rael 9/16/25

Fat Facts: Why We Need It and Why Type Matters

Fat often gets labeled as unhealthy, but it’s essential for health. Discover the role of fat in the body, the different types, and what happens with too little or too much.