Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Want to Lose Weight for Good? 5 Myths Busted
You don’t need extreme rules or diets to lose weight. These 5 weight loss myths are outdated and misleading. Here’s what actually matters.
Daily Habits for Long-Term Wellness: Small Nutrition Changes with Big Impact
Discover how easy, sustainable nutrition habits can create lasting wellness. Learn practical tips for meal prepping, portion control, eating more plant-based meals, and reducing processed foods.