Wellness Without the Hype: What Actually Works

podcast

Aug 8

What is wellness, really? It’s a word thrown around constantly, especially in marketing and on social media. But real wellness isn’t a product, and it doesn’t come in a supplement bottle or a trendy routine. This episode examines the burgeoning wellness industry and its prevalence of conflicting messages, hype, and unrealistic expectations.

Episode 201 explores what wellness truly is, why it has been commercialized, and how to make it realistic in daily life. It covers common wellness trends, such as juice cleanses, collagen powders, and intermittent fasting, and explains why these often fail to live up to their claims.

Then, five simple and practical ways to add wellness into your day are outlined: movement breaks, hydration, mindful eating, unplugging, and adding color to meals. These habits are easy to start and, when done consistently, have a lasting impact.

The episode concludes with a reminder that wellness is a long-term commitment, not something achieved in a week or even a month. The episode invites listeners to schedule a complimentary introductory call to receive support in making lasting changes.

Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals.

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