The Real Story About Sugar
Sugar has been villainized, feared, and misunderstood for decades. Depending on where you look, it is either the cause of every health problem or something you can ignore entirely. The reality is not that simple.
This episode takes a clear look at sugar in the diet: what it is, how it works in the body, and the important difference between naturally occurring sugars and added sugars. We’ll look at recommendations from trusted sources like the Dietary Guidelines for Americans, the American Heart Association, and the American Diabetes Association, and why moderation—not elimination—is key.
The episode also uncovers the many names added sugar hides under, tackles common myths (like whether sugar is toxic or addictive), and explores the real effects sugar can have on blood sugar, weight, and long-term health.
By the end, you’ll have the information you need to put sugar in perspective. It’s not a villain, it’s not a superfood, and it doesn’t need to control your choices. It’s about finding balance and focusing on the overall quality of your diet.
Read More: The Role of Sugar in the Diet: Friend, Foe, or Something In-Between Sep 2, 2025
Read More: Do You Need to Cut Out Sugar? What to Know First Aug 28, 2025
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