Episode 46: What Food Group Does that Go In?

podcast
Written By Shelley Rael, MS RDN

Show Notes:

Episode 46: What Food Group Does that Go In?

I recently was in a discussion group when someone asked, “when did corn become a grain?”

Many people may be confused by this and other food group classifications. So it is telling when a dietitian asks this question.

You see, not all foods fit nicely into one specific food group. Some foods don’t fit into the classic five food groups that we have today. And that is OK.

Learn more about these foods and what we do about them.

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 47: Is Coconut Oil a Healthy Fat?
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Episode 45: How Much Protein Do You Need?