Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Better Breakfast: How to Start Your Day with Balance and Real Fuel
Is your breakfast helping you or just giving you a sugar crash? Here’s what makes a better breakfast, plus practical ideas for energy, focus, and long-term health.
We Still Don’t Live Among the Pyramids—Why MyPlate Still Matters
The food pyramid is long gone. MyPlate replaced it in 2011, but people still think the pyramid is still used as a food icon today. Here’s why MyPlate is easier to use, and how to apply it to everyday meals, even when dining out.
How to Build a Balanced Plate: Simplifying Nutrition for Every Meal
Struggling to balance your meals? This guide breaks it down with easy-to-follow tips for every meal of the day. Discover how the Plate Method, prep ideas, and simple strategies can make balanced eating achievable.
Combining Food Groups for Balanced Meals
Learn how to combine different food groups to create balanced meals. Discover tips and strategies for optimal nutrition in the final post of our balanced nutrition series.