Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Sleep: Your Secret Weapon for Health & Longevity
Sleep isn’t just about rest. It plays a powerful role in your metabolism, brain health, hormone balance, and longevity. Here’s how to get better sleep starting tonight.
Healthy Fats: Supporting Brain, Heart, and Hormonal Health
Healthy fats are essential, not the enemy. In this post, we cover why fats matter for brain, heart, and hormone health and how to include the best kinds without tracking or extremes.
The Benefits of Omega-3s and Where to Find Them
Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.
Top 5 Nutrition Tips for Healthy Aging
Aging gracefully starts with good nutrition. This article highlights five essential tips to support your health as you age: balanced diets, hydration, brain health, bone strength, and muscle maintenance. Prioritize your health today for a better tomorrow.
The Wonderful World of Walnuts: A Nutritious Powerhouse
Explore the fantastic health benefits of walnuts, including their unique nutritional profile, proper storage methods, and creative ways to incorporate them into your diet. Learn why walnuts stand out among other nuts for heart and brain health.