Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
What Does “Junk Food” Actually Mean?
What actually makes a food “junk”? Learn why labels like junk food, processed, and ultra-processed don't tell the whole story and why nutrient density and your overall eating pattern matter more.
What Actually Matters? Finding an Eating Pattern That Works for You
After exploring diets from every angle, what actually matters? Learn how to evaluate nutrition advice and choose an eating pattern that fits your health goals, preferences, and lifestyle.
Five More Weight Loss Myths Busted
From low-carb diets and gluten-free eating to vegan diets and exercise, these common weight loss myths continue to circulate. Learn what the evidence actually shows.
When Diets Go Sideways: How Keto, Carnivore, and Other Trends Drift from Their Original Purpose
Many popular diets began with a specific purpose unrelated to weight loss. Learn how keto, elimination diets, Whole30, and carnivore evolved into modern diet trends.
Colorectal Cancer and Nutrition: Risk Factors, Fiber, and Prevention
Colorectal cancer is increasing in younger adults. Learn how nutrition, fiber, alcohol, red meat, and physical activity influence risk and prevention.
Can You Calculate Exactly What Your Body Needs? (And Why It’s Not That Simple)
Can you calculate exactly how many nutrients your body needs? Nutrition equations provide estimates, but real life is far more complex. Learn why flexibility matters when it comes to eating.
Four Foods to ADD to Your Diet
Instead of cutting foods out, try adding these four nutrient-dense options to improve your overall eating pattern.
RDA, DRI, AMDR, AI, and UL: What Do These Nutrition Terms Actually Mean?
RDA, AI, UL, AMDR, and DV show up everywhere in nutrition. Here is what they actually mean and how they guide healthy eating.
When Science Meets Politics: What Happened to the Advisory Committee’s Recommendations
The Advisory Committee report is not the final policy. What changed in the 2025 to 2030 Dietary Guidelines, and why does that matter?
How the Dietary Guidelines Are Made and Why That Process Matters
The Dietary Guidelines influence national nutrition policy, but how are they actually made? This post breaks down the multi-year process, who is involved, and why it matters.
Where the 2025–2030 Dietary Guidelines Fall Short
The 2025–2030 Dietary Guidelines show progress, but several recommendations remain misaligned with the evidence. This post examines where nuance gets lost and why it matters.
The 2025–2030 Dietary Guidelines: What They Got Right
The 2025–2030 Dietary Guidelines are not flawless, but they do reflect meaningful progress. Here is what they got right and why it matters for real world nutrition.
Carbohydrates, Sugar, Fiber, and Chronic Disease
Carbohydrates are often blamed for chronic disease, but the science tells a more nuanced story. This post breaks down myths and facts about carbs, sugar, fiber, and long-term health.
“Detoxing” From Sugar and the Idea of Sugar Addiction
Sugar detoxes and sugar addiction claims are everywhere. This post breaks down what addiction really means, what science says, and why restriction often backfires.
What Are Net Carbs and Do They Actually Matter?
Net carbs are often promoted as a better way to count carbohydrates. This article explains what the term means, where it came from, and whether it is actually useful for health.
Dietary Guidelines Myths & Misinfo
The Dietary Guidelines for Americans are often misunderstood. Here’s the real story on myths like “they’re rules,” “they caused obesity,” and more.