Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in). 

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time. 

If you have a topic you are wondering about, let me know. 

Looking for a specific topic? Search to see if it is already here.

Shelley Rael, MS RDN Shelley Rael, MS RDN

Food Allergy vs. Food Intolerance: What's the Difference?

Have you ever wondered whether a reaction to food is an allergy or an intolerance? Although the terms are often used interchangeably, they have different causes, symptoms, and health implications. Here's what you need to know.

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Shelley Rael, MS RDN Shelley Rael, MS RDN

Does Dairy Deserve a Place in a Healthy Diet?

Is dairy healthy? Learn about dairy nutrition, lactose intolerance, dairy alternatives, A2 milk, common dairy myths, and how dairy can fit into a healthy eating pattern.

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Shelley Rael, MS RDN Shelley Rael, MS RDN

Dairy Foods – More Than Milk

Think dairy means drinking three glasses of milk every day? Think again. From cheese and yogurt to smoothies and coffee, dairy shows up in more ways than you might think, and the nutrients are worth paying attention to.

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