Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Antioxidants and Phytochemicals: What They Are and Why They Matter
Antioxidants and phytochemicals aren't just ingredients in supplements. They're naturally occurring components of many foods. Here's what they are, where to find them, and why food variety matters more than chasing individual nutrients.
Are Condiments Really the Problem? (Or Are We Missing the Bigger Picture?)
Are ketchup, mayo, BBQ sauce, and salad dressing really a problem? See how common condiments compare and why portions and your overall eating pattern matter more than dramatic nutrition claims.
What Does “Junk Food” Actually Mean?
What actually makes a food “junk”? Learn why labels like junk food, processed, and ultra-processed don't tell the whole story and why nutrient density and your overall eating pattern matter more.
All Calories Are Equal… But Not All 2,000-Calorie Days Look the Same
Calories measure energy, but two days with the same calorie intake can look very different nutritionally. Here is why food quality, volume, and nutrients matter.
Adequacy, Balance, Moderation, and Variety: The Four Pillars of a Nourishing Diet
Do you need to track every calorie and nutrient to eat well? Not at all. Here is why nutrition is not exact and what really matters for a nourishing diet.