Sweet potatoes and pomegranates deserve more than a holiday appearance on your table. Here’s what makes these foods nutritional powerhouses, how to enjoy them, and a few ways to bring them to your table.

Nuts are more than just a crunchy snack. From heart health to protein and fiber, here’s what you should know about different types of nuts, serving sizes, and common pitfalls.

Obesity rates in the U.S. have climbed from 15% in 1980 to over 42% today. Food plays a role, but it is not the only factor. Technology, lifestyle shifts, and cultural changes have influenced the way we move, eat, and live.

Fat often gets labeled as unhealthy, but it’s essential for health. Discover the role of fat in the body, the different types, and what happens with too little or too much.

Salt isn’t just a seasoning—it’s essential for health. Discover why your body needs it, what happens when you get too little, and the risks of getting too much.

“Vitamin B” isn’t just one vitamin but eight. Do you really need a supplement, or are you already getting enough from food? Here’s what to know.

Sugar often gets a bad reputation, but the truth is more nuanced. Learn why sugar is essential, what happens when we don’t get enough, and how excess can be harmful.

Before cutting sugar completely, it helps to understand the difference between added and natural sugars, what moderation means, and what the science actually says about sugar and health.

Do you eat without realizing how much or why? Mindless eating can lead to overeating and poor food choices. Learn how mindful eating can help you slow down, enjoy food more, and even improve your overall well-being.

Eating looks different for everyone—some need structure, while others prefer flexibility. Intuitive eating and structured meal planning both have their benefits and challenges. The key? Finding what works for you.

Is “everything in moderation” really the best approach to nutrition? It depends! Learn why this advice can be vague and misleading—and what a better approach looks like.

While a calorie is always a calorie, the way different foods impact your body varies. Learn why food quality matters as much as quantity for overall health.

March is National Frozen Food Month! Many people assume frozen foods are unhealthy or overly processed, but that’s not always the case. Discover the surprising benefits of frozen foods, how to shop smart, and how to freeze your own meals for convenience and cost savings.

Fiber is essential for heart health, yet many people don’t get enough. Discover how fiber helps reduce cholesterol, the best sources of soluble fiber, and practical ways to boost your daily intake without discomfort.

Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.

Busy schedule? No problem! These heart-healthy meal prep tips will help you save time and make nutritious eating simple all week.

Cholesterol remains a key factor in heart health. Discover what impacts your blood cholesterol, how to interpret your lipid profile, and practical steps to improve your levels.

Cholesterol is still a crucial measure of heart disease risk. Learn what impacts cholesterol levels, how diet plays a role, and what you can do to improve your numbers.

Discover the benefits of whole foods and how choosing minimally processed options can simplify your eating habits while reducing the risk of chronic diseases.

Uncover the importance of dietary fats in maintaining health. Learn about different types of fats, their benefits, and how to incorporate them into your diet for balanced nutrition.