Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Chronic Disease Prevention: What You Can Influence and What You Can't
Chronic disease risk is influenced by much more than individual choices. Learn what you can do to support long-term health while recognizing the role of genetics, environment, access to care, and other factors.
What Does Healthy Aging Really Look Like?
Healthy aging doesn't have one look. Explore common myths about aging, what changes are normal, what isn't inevitable, and what can help preserve independence and function.
Healthy Aging Starts Earlier Than You Think
Healthy aging isn't something to think about when you reach a certain birthday. Learn why muscle, bones, nutrition, activity, sleep, relationships, and prevention matter throughout life.
Healthy Life Expectancy: Adding Life to Your Years
Living longer is only part of the longevity discussion. Healthy life expectancy and healthspan focus on how many years we can expect to live in good health, function, and independence.
How to Overcome the Five Biggest Obstacles to Healthy Living
Healthy living isn’t about having more time or more motivation. Learn practical ways to overcome five common obstacles and build habits that fit your life.
Losing Weight is Easy; Keeping it Off is Hard
Discover why maintaining a weight loss is challenging and learn practical strategies to keep weight off. Explore sustainable eating, mindful eating, regular physical activity, and holistic approaches for long-term success.
Determining Your Caloric Needs: Understanding the Basics
Discover the crucial factors influencing your daily caloric requirements and why relying solely on generic recommendations may not be effective. Learn to accurately determine your caloric needs for optimal health and weight management.