Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Are Fresh, Frozen, and Canned Fruits & Vegetables Really That Different?
Fresh, frozen, and canned fruits and vegetables all have advantages. Learn how they compare in nutrition, storage, shelf life, convenience, and cost to help you choose what works best for you.
Fresh Fruits and Vegetables: Why Eating More Produce Is Still Great Advice
Why do fruits and vegetables appear in nearly every healthy eating pattern? Learn the benefits of produce, common nutrition myths, and simple ways to eat more fruits and vegetables.
Are Mushrooms a Vegetable? Plus the Benefits of Adding More Mushrooms to Your Meals
Are mushrooms vegetables? Technically, no. Learn how mushrooms are classified, explore their unique nutrition benefits, and discover easy ways to add more mushrooms to your meals.