Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael, MS RDN 6/30/26 Shelley Rael, MS RDN 6/30/26

What Actually Matters? Finding an Eating Pattern That Works for You

After exploring diets from every angle, what actually matters? Learn how to evaluate nutrition advice and choose an eating pattern that fits your health goals, preferences, and lifestyle.

Shelley Rael, MS RDN 6/27/26 Shelley Rael, MS RDN 6/27/26

Five More Weight Loss Myths Busted

From low-carb diets and gluten-free eating to vegan diets and exercise, these common weight loss myths continue to circulate. Learn what the evidence actually shows.

Shelley Rael, MS RDN 6/23/26 Shelley Rael, MS RDN 6/23/26

The Most Misguided Diets: Cabbage Soup, Military Diet, Detoxes, and Other Quick-Fix Promises

Do fad diets really work? Learn why quick-fix plans such as the Cabbage Soup Diet, Military Diet, detoxes, and cleanses produce short-term results but rarely lead to long-term success.

Shelley Rael, MS RDN 6/20/26 Shelley Rael, MS RDN 6/20/26

Healthier Fast Food: Is It Possible?

Can fast food fit into a healthy eating pattern? Learn practical strategies for making more balanced choices when eating at fast food and quick-service restaurants.

Shelley Rael, MS RDN 8/26/25 Shelley Rael, MS RDN 8/26/25

Is Snacking Healthy or Harmful?

Snacking has a reputation for being either the hero or the villain in a healthy eating plan. The truth is, it can be both. Here’s how to know when snacks work for you and when they don’t.

Shelley Rael, MS RDN 5/4/24 Shelley Rael, MS RDN 5/4/24

Determining Your Caloric Needs: Understanding the Basics

Discover the crucial factors influencing your daily caloric requirements and why relying solely on generic recommendations may not be effective. Learn to accurately determine your caloric needs for optimal health and weight management.

Shelley Rael, MS RDN 4/18/24 Shelley Rael, MS RDN 4/18/24

Celebrating Pecans: The Nutritional Powerhouse Beyond Pies

Discover the nutritional benefits of pecans beyond pie filling. Learn about their origins, health benefits, and delicious ways to incorporate them into your diet. Celebrate National Pecan Month with these tasty and nutritious nuts!