Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Carbohydrates, Sugar, Fiber, and Chronic Disease
Carbohydrates are often blamed for chronic disease, but the science tells a more nuanced story. This post breaks down myths and facts about carbs, sugar, fiber, and long-term health.
Healthier Alternative Sugars: What the Science Actually Says
Honey, maple syrup, agave, and brown sugar are often thought of as healthier alternatives. This article breaks down what they are, how they compare nutritionally, and what really matters when choosing sweeteners.
Low-Carb and No-Carb Diets: What They Get Right and What They Miss
Low-carb diets mean different things to different people. This article breaks down the science, the short-term effects, and the long-term reality of cutting carbs.
“Detoxing” From Sugar and the Idea of Sugar Addiction
Sugar detoxes and sugar addiction claims are everywhere. This post breaks down what addiction really means, what science says, and why restriction often backfires.
What Are the Names of Added Sugars?
Added sugars go by many names. This post explains how added sugars are defined, where they appear on labels, and why recognizing sugar aliases matters.
What Are Net Carbs and Do They Actually Matter?
Net carbs are often promoted as a better way to count carbohydrates. This article explains what the term means, where it came from, and whether it is actually useful for health.
Fiber 101: Soluble, Insoluble, Functional Fiber, and Resistant Starch
Fiber is often overlooked, yet it plays a major role in digestion, heart health, blood sugar control, and disease prevention. This guide breaks down the types of fiber and why they matter.
Sugars: Natural vs Added
Not all sugar is the same. Learn the difference between natural and added sugars, how to read labels, and what actually matters for health.
What Are Carbohydrates? Fiber, Starch, and Sugar Explained
Carbohydrates are more than bread and sugar. Learn what they are, how the body uses them, and why they matter for energy and health.
The Six Essential Nutrients Explained: A Foundational Guide to Nutrition
A big picture overview of the six essential nutrients, the five food groups, and how they work together to support everyday health.
Carbohydrates vs Sugar: What’s the Difference and Why It Matters
Carbohydrates and sugar are not the same thing. Understanding the difference can make nutrition feel far less confusing.
Nutrition Facts Panel, Part 2: Fats, Cholesterol, Carbohydrates, and Protein
A clear breakdown of fats, cholesterol, carbohydrates, and protein on the Nutrition Facts label, written to help you understand what each number actually represents.
The Role of Sugar in the Diet: Friend, Foe, or Something in Between?
Sugar often gets a bad reputation, but the truth is more nuanced. Learn why sugar is essential, what happens when we don’t get enough, and how excess can be harmful.
Where Does Energy Come From? Understanding Calories
Calories are more than just numbers—they’re your body’s energy source. Find out what really fuels your body and why not all calories come from nutrients.
Grains: The Energy Providers
Discover the essential role of grains in a balanced diet. Learn about the types of grains, their nutritional benefits, and practical tips for incorporating them into your meals for optimal health and energy.