Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Rice, Potatoes, and Grains: Why Did Carbs Get Such a Bad Reputation? (Copy)
Metabolic syndrome isn't determined by body size alone. Learn why larger bodies can have healthy metabolic measures, smaller bodies can have metabolic risk, and why looking beyond weight matters.
Chronic Disease Prevention: What You Can Influence and What You Can't
Chronic disease risk is influenced by much more than individual choices. Learn what you can do to support long-term health while recognizing the role of genetics, environment, access to care, and other factors.
Healthy Life Expectancy: Adding Life to Your Years
Living longer is only part of the longevity discussion. Healthy life expectancy and healthspan focus on how many years we can expect to live in good health, function, and independence.
Life Expectancy vs. Lifespan: They're Not the Same Thing
How long could you live? How long will you actually live? And how many of those years will you spend in good health? Life expectancy, lifespan, and healthy life expectancy answer different questions.
The Mediterranean Diet: What It Is (and What It’s Not)
The Mediterranean diet is often called one of the healthiest ways to eat. But what does that actually mean? This blog breaks down what it is, what it isn’t, and how to apply it in real life.
Carbohydrates, Sugar, Fiber, and Chronic Disease
Carbohydrates are often blamed for chronic disease, but the science tells a more nuanced story. This post breaks down myths and facts about carbs, sugar, fiber, and long-term health.
Is It Really Your Genes?
Genes matter, but they are not the full story. While family history contributes to disease risk, lifestyle choices have a much larger impact. Here’s why your daily habits matter more than your DNA.
How Does Your Belly Measure Up?
Understanding waist circumference is essential for assessing health risks like diabetes and heart disease. Learn how to measure it accurately, what the numbers mean, and effective strategies for reducing belly fat and improving overall health.