Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Colorectal Cancer and Nutrition: Risk Factors, Fiber, and Prevention
Colorectal cancer is increasing in younger adults. Learn how nutrition, fiber, alcohol, red meat, and physical activity influence risk and prevention.
Five Foods Always in My Freezer
A look inside a dietitian’s freezer with five go-to foods that make meals easier, more flexible, and budget-friendly.
All Calories Are Equal… But Not All 2,000-Calorie Days Look the Same
Calories measure energy, but two days with the same calorie intake can look very different nutritionally. Here is why food quality, volume, and nutrients matter.
Can You Calculate Exactly What Your Body Needs? (And Why It’s Not That Simple)
Can you calculate exactly how many nutrients your body needs? Nutrition equations provide estimates, but real life is far more complex. Learn why flexibility matters when it comes to eating.
Foods Don’t Always Nicely Fit Into the Food Groups
Ever wonder what food group mushrooms, olives, or oat milk belong to? Some foods just don’t fit the traditional categories. Here’s why that’s normal and why your overall eating patterns matter more than labels.
Are These Foods Healthy?
Not every “healthy” food lives up to the hype. Here’s the real story on five popular foods that may not be as nutritious as you think.
Celebrating Independence from Food Rules
Celebrate this 4th of July by breaking free from arbitrary food rules. Discover why it's time to let go of restrictions like "only shop the perimeter" and "no eating after 7 PM" and embrace a balanced, enjoyable approach to eating.
Skin Cancer Awareness Month: Understanding and Preventing Skin Cancer
Learn about the different types of skin cancer, risk factors, detection methods, and treatments. Discover how to reduce skin cancer risk with effective prevention strategies and nutrition tips for healthy skin.