Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Best Diets: DASH, MIND, Flexitarian, Mediterranean, and Why They Consistently Rank Well
What makes a diet one of the best? Learn why DASH, MIND, Mediterranean, Flexitarian, and plant-forward eating patterns consistently receive high rankings and what they have in common.
What Makes a Diet “Good”? Common Traits of Healthy Eating Patterns
What separates a healthy eating pattern from a fad diet? Discover the seven common characteristics shared by diets that consistently support health, including balance, variety, moderation, and sustainability.
American Heart Association vs. Dietary Guidelines: What’s Different and Why It Matters
The American Heart Association and Dietary Guidelines offer similar advice, but they are not the same. This blog explains the key differences and why they matter.
The Mediterranean Diet: What It Is (and What It’s Not)
The Mediterranean diet is often called one of the healthiest ways to eat. But what does that actually mean? This blog breaks down what it is, what it isn’t, and how to apply it in real life.
Can You Calculate Exactly What Your Body Needs? (And Why It’s Not That Simple)
Can you calculate exactly how many nutrients your body needs? Nutrition equations provide estimates, but real life is far more complex. Learn why flexibility matters when it comes to eating.
Adequacy, Balance, Moderation, and Variety: The Four Pillars of a Nourishing Diet
Do you need to track every calorie and nutrient to eat well? Not at all. Here is why nutrition is not exact and what really matters for a nourishing diet.
Eat What You Want and Love: Permission to Enjoy Food Without Guilt
You can enjoy your favorite treats—cookies, eggnog, or fudge—without guilt. Learn how to eat what you love, strike a healthy balance, and let go of restrictive food rules that don’t serve you.
Balanced Diets Take Planning – No Matter What Your Eating Pattern
No matter your eating pattern—vegetarian, vegan, or omnivorous—balanced diets take a bit of planning. Explore simple strategies to ensure you get enough protein, fruits, veggies, and more to maintain a well-rounded diet.