Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Which is Better: Black or Green Tea?
Green or black tea—which one should you be drinking? Here’s the breakdown of health benefits, caffeine content, and how to enjoy tea your way.
Fiber: The Secret to Gut Health, Hormonal Balance, and Feeling Full
Most people overlook fiber, yet it plays a crucial role in various aspects, including digestion, hormone regulation, satiety, and weight management. Here’s how to make fiber work for you without drastic changes.
Hydration: The Simplest Habit for Lasting Energy and Health
Hydration might seem too simple, but it’s one of the easiest habits to improve your energy, skin, and digestion. Discover how much you need and easy ways to get there.
Hydration and Blood Pressure: What You Need to Know
It’s National Blood Pressure Education Month, and summer is practically here. Are you staying hydrated the right way? Learn the link between fluids and blood pressure, plus practical tips you can use right now.
What Counts as Water? Updated Guide for Hydration in 2024
Learn what counts as water and about various hydrating beverages and foods contributing to your daily fluid intake. Stay hydrated and healthy with our updated guide.