Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Does Chocolate Actually Have Health Benefits? What the Research Says
Chocolate has a reputation for being good for you, but what does the research actually show? Explore cocoa flavanols, brain health, mood, processing, and the differences between dark, milk, and white chocolate.
Brain Health: What Does Your Brain Actually Need to Stay Healthy?
Brain health is about much more than memory, and it is not about finding one magical brain food. Learn what your brain needs from nutrition, movement, sleep, mental activity, social connection, and overall health.
What Does Self-Care Actually Look Like? Hint: It Isn't All Bubble Baths
Self-care doesn't have to mean adding another list of things to your schedule. Sometimes it means eating lunch, getting enough sleep, setting a boundary, or asking for help.
Healthy Life Expectancy: Adding Life to Your Years
Living longer is only part of the longevity discussion. Healthy life expectancy and healthspan focus on how many years we can expect to live in good health, function, and independence.
Digital Detox: Finding a Healthier Balance with Technology
Technology is part of everyday life, but constant connectivity can take a toll on our health. Learn practical ways to create healthier digital habits while staying connected to what matters most.
Summer Eating Without the “Start Over Monday” Mindset
Summer often brings vacations, celebrations, and social eating. This blog explores how to approach it without guilt or the “start over Monday” mindset.
Stress and Nutrition: How Stress Impacts Eating Habits and Health
Stress affects more than mood. It can influence appetite, cravings, digestion, and energy levels in ways that are often overlooked.
Essential Foods for Fall: Mood-Boosting Foods for a Happy Fall
As the weather cools and the days get shorter, certain fall foods can help lift your mood and energize you. Discover the essential foods to add to your plate this fall to support your mental health and enjoy a happier, healthier season.