Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Discover the Power of Nutrition in Your Community
Healthy eating is influenced by the communities we live in. Learn how food access, frozen foods, local food systems, and community programs support nutrition and affordability.
Discover the Power of Nutrition: Small Habits That Support Long-Term Health
Small nutrition habits can support energy, digestion, and long term health. Learn practical strategies for meal rhythm, fiber intake, hydration, and consistent routines during National Nutrition Month.
Four Foods to ADD to Your Diet
Instead of cutting foods out, try adding these four nutrient-dense options to improve your overall eating pattern.
RDA, DRI, AMDR, AI, and UL: What Do These Nutrition Terms Actually Mean?
RDA, AI, UL, AMDR, and DV show up everywhere in nutrition. Here is what they actually mean and how they guide healthy eating.
Alcohol in Moderation: What the Current Guidelines and Research Actually Say
Alcohol recommendations have changed. Here is what current research says about health risks, moderation, and who should avoid drinking altogether.
Nutrition, Experience, and the Real World: Why the Basics Still Matter
After more than 25 years as an RDN, I am still teaching the basics. Here is why foundational nutrition education matters now more than ever.
Stop Judging Food Choices: Why It’s Time to Ditch the Food Shame
Think eating peanut butter makes you “bad”? Think again. This blog tackles food judgment, nutrition myths, and why it’s time to stop shaming what’s on your plate or anyone else’s.