Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Seasonal Fruits and Vegetables: Eating with Health and Flavor in Mind
Eating more fruits and vegetables doesn’t have to be complicated. Discover how seasonal produce can elevate your meals, support your well-being, and make plant-forward eating effortless and enjoyable.
Plant-Based vs. Vegetarian: Why the Distinction Still Matters
“Plant-based” and “vegetarian” are often used interchangeably, but they’re not the same. Let’s break down what each means, the history of plant-forward eating, and why the labels still matter.
Mediterranean Diet: A Simple Guide to Starting Fresh This Summer
The Mediterranean Diet is more than olive oil and red wine. It’s a way of life. Discover what makes it so popular, how to adopt its core habits, and why it’s one of the healthiest patterns in the world.
Stress and Nutrition: The Best & Worst Foods for Managing Stress
Feeling stressed? Learn which foods support your body and which may be making stress worse—plus easy ways to add better choices to your routine.
Boost Your Immune System with Real Food
Most of us have well-functioning immune systems, but stress and poor eating habits can weaken it. Learn which real foods and nutrients help keep your immune system strong as we head into flu season.
What is Clean Eating?
“Clean eating” is a popular but often misunderstood term. Find out what it means, if it’s healthier, and whether this restrictive approach to food is necessary.
The Truth About Whole Foods: Simplifying Healthy Eating
Discover the benefits of whole foods and how choosing minimally processed options can simplify your eating habits while reducing the risk of chronic diseases.