Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
What’s Up With Eggs? What the Labels Really Mean
Eggs have been both praised and criticized over the years. Here’s what we know about their nutrition, cholesterol, and those tricky carton labels.
Is Coconut Oil a Healthy Fat? Separating Fact from Fiction
Coconut oil is often promoted as a healthy fat with a range of benefits. This article breaks down the facts, explores its impact on cholesterol and heart health, and explains why moderation matters.
Fat Facts: Why We Need It and Why Type Matters
Fat often gets labeled as unhealthy, but it’s essential for health. Discover the role of fat in the body, the different types, and what happens with too little or too much.
Eggs Are Good for You: Why They Still Get a Bad Rap (and Why That Needs to Stop)
Still skipping eggs because of cholesterol fears? It’s time to crack the myth. Here’s what the science says now and why eggs deserve a place on your plate.
Cholesterol: What You Need to Know
Cholesterol is still a crucial measure of heart disease risk. Learn what impacts cholesterol levels, how diet plays a role, and what you can do to improve your numbers.
Understanding Cholesterol: What It Is and Why It Matters
What is cholesterol, and why does it matter for your heart health? Discover the key differences between LDL and HDL cholesterol, what affects your levels, and how to stay on top of cholesterol management.