Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Building a Heart-Healthy Plate Without Overthinking It
Heart-healthy eating does not need to be expensive, bland, or complicated. Learn practical ways to build balanced meals that support long-term health.
Heart Disease Is the #1 Killer, But Are We Making Progress?
Heart disease remains the leading cause of death, but survival rates have improved. This blog looks at what has changed and what still needs attention.
American Heart Association vs. Dietary Guidelines: What’s Different and Why It Matters
The American Heart Association and Dietary Guidelines offer similar advice, but they are not the same. This blog explains the key differences and why they matter.
Five Foods for a Healthy Heart
Heart health is not about restriction. These five foods can support cardiovascular health while still fitting into real life.
Nutrition Facts Panel, Part 2: Fats, Cholesterol, Carbohydrates, and Protein
A clear breakdown of fats, cholesterol, carbohydrates, and protein on the Nutrition Facts label, written to help you understand what each number actually represents.
What’s Up With Eggs? What the Labels Really Mean
Eggs have been both praised and criticized over the years. Here’s what we know about their nutrition, cholesterol, and those tricky carton labels.
Is Coconut Oil a Healthy Fat? Separating Fact from Fiction
Coconut oil is often promoted as a healthy fat with a range of benefits. This article breaks down the facts, explores its impact on cholesterol and heart health, and explains why moderation matters.
Fat Facts: Why We Need It and Why Type Matters
Fat often gets labeled as unhealthy, but it’s essential for health. Discover the role of fat in the body, the different types, and what happens with too little or too much.
Eggs Are Good for You: Why They Still Get a Bad Rap (and Why That Needs to Stop)
Still skipping eggs because of cholesterol fears? It’s time to crack the myth. Here’s what the science says now and why eggs deserve a place on your plate.
Cholesterol: What You Need to Know
Cholesterol is still a crucial measure of heart disease risk. Learn what impacts cholesterol levels, how diet plays a role, and what you can do to improve your numbers.
Understanding Cholesterol: What It Is and Why It Matters
What is cholesterol, and why does it matter for your heart health? Discover the key differences between LDL and HDL cholesterol, what affects your levels, and how to stay on top of cholesterol management.