Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Health Literacy: How to Tell If a Nutrition Claim Is Actually Worth Paying Attention To
Not every nutrition claim deserves your trust. Learn how to spot misleading information, check the source, evaluate the evidence, and make informed decisions without reading every scientific study.
More Fruits and Vegetables: What Counts and How Much Do You Really Need?
What counts as a fruit or vegetable? Learn about fresh, frozen, canned, dried, juice, potatoes, beans, serving sizes, sugar myths, budget, and practical ways to eat more.
Honey: Is It Really Healthier Than Sugar?
Honey contains more than just sugar, but that doesn't automatically make it healthier than table sugar. Here's what you actually need to know about honey, raw honey, local honey, and Manuka honey.
Are These Foods Healthy?
Not every “healthy” food lives up to the hype. Here’s the real story on five popular foods that may not be as nutritious as you think.
Does Clean Eating Actually Mean Anything?
Clean eating sounds simple, but it’s a vague, often fear-based term that can lead to guilt and restriction. Here’s what it really means, why it’s not always helpful, and how to find balance with food.
Food in the U.S. vs EU: What’s Allowed and Why It Matters
Are EU foods really “cleaner” than those in the U.S.? This blog breaks down the facts behind food dye bans, ingredient regulations, and what actually matters when comparing food safety.
The Truth About Organic – What You Need to Know
Many people assume organic means healthier or more nutritious—but that’s not always the case. Learn what organic actually means, how foods earn the label, and whether you should prioritize buying organic.
Frozen Foods: Friend or Foe?
March is National Frozen Food Month! Many people assume frozen foods are unhealthy or overly processed, but that’s not always the case. Discover the surprising benefits of frozen foods, how to shop smart, and how to freeze your own meals for convenience and cost savings.
Sweet Potatoes vs. Yams: What’s the Real Difference?
Sweet potatoes and yams are not the same! Find out their differences, nutritional benefits, and how to include sweet potatoes in healthy meals.
Hormones in Your Food? Absolutely
Curious about hormones in your food? Uncover the facts behind common misconceptions and understand how these natural compounds interact with your body.